Last updated: 1 September 2026. Version 2026-09-01.
This is not medical advice.
Calisthenics GO does not diagnose, does not treat illness and does not replace your doctor, your physical therapist or any healthcare professional. It is a training program, not a consultation.
The screening, and what happens if it fires
Before building your plan we ask about chest pain on exertion, dizziness or fainting, uncontrolled high blood pressure, an injury or joint pain that limits you right now, pregnancy or recent postpartum, and any other condition a doctor has told you to be careful with when exercising.
If you check any of them, no plan is generated and nothing is charged. We explain why, and what to bring to the appointment. When you have the go-ahead, you come back and answer again.
This is not paperwork: it is the reason that screen exists. We would rather lose a sign-up than have you training before we know it suits you.
The risk that does not go away
Training carries a risk of injury, and no program removes it. Ours starts at the lowest step of each movement pattern, moves up only when you have sustained the previous one, and applies a volume ceiling per phase even when you have time to spare. That reduces the risk; it does not cancel it.
When to stop
Stop and seek advice if you get chest pain, pain radiating to the arm or jaw, dizziness or fainting, shortness of breath out of proportion to the effort, palpitations, or sharp joint pain that does not ease when you stop.
Diffuse muscle soreness a day or two after training is normal. Sharp pain, in one joint, that appears during the movement, is not.
If your situation changes
If you get a diagnosis, start a new medication, become pregnant or have surgery, take the screening again from Settings before you continue.
What we do not do
We do not prescribe diets or supplements, we do not adjust medication and we do not give rehabilitation guidance for a specific injury. If you need that, you need a professional.
Who wrote the catalog
The 63 reference sheets are written from peer-reviewed sources, and each one cites its own. That is not the same as an assessment by a professional who knows you.