It was never willpower. It was a plan that didn't fit your day.

Yes, and it's exactly the case it was designed for. The plan starts where you are: if your squat today is standing up from a chair, that's where your plan starts. Progression moves up when you've held it for two weeks, not when the calendar says so.

No. Almost all of them use what you already have: the floor, a chair, a wall and a doorframe. A few use a resistance band (about US$ 12–22) or a pull-up bar (about US$ 28–40), and the plan works without them: when the time comes, we'll tell you.

Ten minutes on a bad day, twenty on a good one. That's deliberate: a forty-minute plan you keep for three weeks is worth less than a ten-minute one you keep for a year.

Every entry carries its cautions and its easier version. And if you tell us you have a condition that warrants checking first, we say so and we stop the purchase. We don't diagnose and we don't replace your doctor: that's not what we are, and not what we want to be.

It reads your answers and your history, and from that it builds and re-adjusts your plan: which movements, in what order, at what dose. What it doesn't do is invent the progression—that comes from reviewed literature and is written before you arrive.

Yes, like any subscription: every twelve months. We email you a month before and again seven days before, with the date and the amount. And you cancel it in one click from Settings—no phone call, no reason required. If you cancel, you keep access until the day you already paid for.

It's built phone-first: you'll open it standing up, in your living room, with the screen an arm's length away. It works the same on tablet and desktop.

Spanish, Brazilian Portuguese and English. All three complete—entries, videos and emails—and you switch whenever you like without losing anything.

You have 14 days to change your mind and we refund the full amount, without you explaining why. Message us on WhatsApp or send an email. That's longer than the law requires anywhere we sell: seven days in Brazil, five business days in Colombia, fourteen in the European Union. We apply the longest one to everybody, because a different deadline depending on where you live is exactly the small print we don't want. And there's a second refund almost nobody offers: if the health screening blocks your access after you've paid—because your situation changed and you took it again—we refund the pro-rata share of the year that's left. That one doesn't expire after 14 days. It's there so telling the truth about your health never costs you money.

You cancel in one click and keep access until the day you already paid for. After that you lose the catalog and the emails, but you download your whole history before you go. What you did is yours. And if you leave within the first 14 days, we refund what you paid; in that case access ends when the money goes back, not at the end of the year, so download your history first.